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YOU against YOU
Weeks 4-6
Arms
Do this set once per week.
Zottman Curl
3x12
Party Rocker
Left/Right = 1 | 3x15
Fly/Row
4x10
Single Row Press
3x12
T-Raise Palms Out
3x12
Legs
Do this set once per week.
On Knees Hinge back with 3 sec hold
3x10
Low Leg Hinge Lunge
4x12 (Hinge at hip forward)
Elevated Front Leg Lunge Back
4x10
Single-Leg Deadlift
3x10
Gateswing
3X20 | Right=1 Left=2 (Stick booty out and press off of thighs)
Full Body
Do this set once per week.
Plank DDUU Plank Jack Thruster
3x10
Downward Dog Push-up Cross knee
3x8 | Right/Left=1
Swing Back Plank Jump
4x10
Weight Toss Jump
3x10 | Right=1 Left=2
Hollow Body Press
4x10
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