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FIT812 ATHLETE TRAINING 

For athletes ages 13–18

Build the foundation that separates good from great.

Transform Your Performance

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Strength Training

Build power and muscle through progressive resistance training designed for athletic performance.

Conditioning

Develop endurance and work capacity to outlast the competition in your sport.

Speed & Agility

Improve footwork, reaction time, and explosive movement to dominate on the field.

Meet Your Coaches

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