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YOU against YOU
Weeks 10-12
Arms
Do this set once per week.
Set 1: On Back Chest Press
3x15
Set 1: Alternating Row
3x12
Set 2: Alternating Snatch
3x8
Set 2: Tricep Push-up
3x12
Legs
Do this set once per week.
Close/Far Squat
3X8 complete right side then go to left
Walking lunges
3x8 (r/l=1)
Double Squat
3x10
Low Skater Burnout
Until Complete Fatigue
Full Body
Do this set once per week.
Plank Low Thruster Open
3x8 (r/l =1)
Lunge To Knee
3x10 Complete right side before moving to left
Military Push-up Tucks
3x10
Burpee Star
3x10
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