top of page
Facebook Group Banner Copy.jpg
Group Copy.png

YOU against YOU

Weeks 1-3

Arms

Do this set once per week. 

Pause Curls

4 x 8 | right-left equals one​

Front Curls

4 x 15​

Dips

4 x 10​

Tricep Kickbacks

4 x 10 | both arms​

3 Second Tricep Holds

3 x 8​

V Up Curls

3 x 10

Legs

Do this set once per week. 

Step Back Lunges

3 x 8 | both legs​

Dumbell Hang Sumo Squats

4 x 12​

Bulgarian Split Squats

3 x 8 | both legs​

Elevated Squats

4 x 8​

Forced Forth Squats

3 x 10 | both legs

Full Body

Do this set once per week. 

Lunge Squats

3 x 12 | both legs​

Press Leg Raise

3 x 10 | both legs​

Row Lunge

3 x 8 | both legs​

Low Bear Crawl Tricep Pushup

3 x 5 | front-back is one​

Turkish Getup

3 x 8 | both sides​

Jump Squat Burner

Stop at complete fatigue​

bottom of page